Easy-to-Prepare Healthy Diet Snacks

 

Roast Beef and Horseradish Cream on Pear

Mix together 1 tablespoon low-fat sour cream and 1 teaspoon prepared horseradish. Dividing evenly, top ½ sliced pear with 3 slices deli roast beef, the horseradish cream, and fresh herbs (such as chervil, parsley, or tarragon).

Crackers With Chocolate-Hazelnut Spread and Banana

Dividing evenly, spread 2 crisp bread crackers with 1 tablespoon chocolate-hazelnut spread. Top with 1 sliced small banana.

Ham and Jicama Wraps

Dividing evenly, wrap 6 jicama or celery sticks with 3 slices ham. Serve with 1 teaspoon whole-grain mustard for dipping.

Nutty Rice Cake

This gluten-free, healthy snack uses almond butter and apples, but feel free to swap for other nut butter and fruit combinations, such as peanut butter and banana.

See full recipe.

Chocolate-Cherry Snack Bars

These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work.

See full recipe.

Chocolate-Cherry Snack Bars

These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work.

See full recipe.

EatingWell Zucchini Bread with Chocolate Chips

Here’s a super-simple zucchini bread recipe. The addition of chocolate chips makes it more like a dessert than a breakfast, but you can enjoy it anytime. Skip the chocolate and try it with toasted walnuts or raisins if you prefer. Freeze 2-cup portions of shredded zucchini so you can make zucchini bread all year long.

See full recipe.

Microwave Potato Chips

You don’t need a deep fryer to make crispy potato chips. Toss thinly sliced potatoes with just a touch of olive oil, pop them in the microwave and voilà! Crispy, crunchy homemade potato chips with 8 grams less fat per serving than regular chips.

Fruit Parfait

Layer together: 1 cup plain low-fat yogurt sweetened with 1 tsp. honey, ½ cup granola, and ½ cup frozen blueberries and strawberries.

Cucumber Tea Sandwich

Toast 1 slice 100% whole-grain bread. Top with 2 Tbsp hummus + thinly sliced cucumbers and cut into 4 triangles.

Parmesan Fries

Heat oven to 450° F. In a bowl, combine 1 cup whole-wheat panko bread crumbs + 1 cup freshly grated Parmesan + ½ tsp garlic powder + 1¼ tsp kosher salt + ½ tsp black pepper + 1 Tbsp olive oil. Cut 1 medium eggplant into 3-in.-long sticks (about ½-in. thick). Coat the sticks in ½ cup whole-wheat flour, then 3 large beaten egg whites (let the excess drip off), then the panko mixture, pressing gently to adhere. Transfer to nonstick foil–lined baking sheets and bake until golden brown and tender, about 20 minutes.Body Booster: Eggplant has antioxidants that may help prevent arthritis and memory loss.

Source: Real SimpleEatingWellGreatistWoman’s Day

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